Fitness Travel

Holiday Fitness

December 20, 2016


Today I’m teaming up Nike to talk about my fitness routine and hopefully we can all motivate each other! Working out and staying a healthy is so important, not only physically but mentally too! Even though I can feel so unmotivated sometimes I try to get my butt in the gym or even just a jog around the neighborhood everyday. Not only does it help me stay in shape (stamina wise) for Dancing With The Stars show but it really makes me so much happier! Working out/any type of physical activity releases hormones that make you happy. It can be a stress reliever and can be so therapeutic! For me I love to run, or should I say walk/jog, Pilates, yoga or kick boxing (which is my fave). All the stresses and pressure from life, from DWTS can be too much and when I workout I feel motivated and it really helps my stress levels to have some physical activity in my daily routine.
During the Christmas season it’s so hard to get on a good work out schedule. All you wanna do is stay in drink hot cocoa and eat all the delicious treats, am I right?! How do you stay fit and healthy through the holiday season?
Eating is a big one for me to stay fit. I love love love sweets, it’s so hard for me to stay away! What makes it worse is I’m not one of those girls that can just eat whatever and stay fit, I have to work really really hard! Honestly though I’ve grown to love my body and appreciate the curves I have. I was ashamed of my figure and really self conscious about my body. Which at times I still feel self conscious about my body! I’ve come a long way in how I view myself and my body. By eating Whole Foods and staying away from the produced, high sodium foods I’ve really noticed a difference! I feel so much stronger and healthier which is what really matters instead of how much you weigh. As women we can get so wrapped up in looking a certain way, but you are all so beautiful! Stay healthy and let me know your favorite workouts or how you stay motivated!

Xo
Witney

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